Winter Wellness Journey
Nurturing Mental Wellbeing in the New Year
Fresh Start, Clear Mind
Join me for this Four-week Online Program to help you through the season of winter.
This Winter Wellness journey is your lifeline after the most busiest and emotional month of the year.
If you struggle to recover from Decembers adrenaline dump then join me for 4 weeks, nurturing your soul through the coldest season of the year, embracing the quiet of winter
Give yourself a month of “Me Time”
Only 12 Places Available.
Hi, I’m Jamie
Do you struggle during the winter months with zero energy? can’t be bothered with anything? want to hide under your duvet? Feel guilty and question your self worth with low motivation?
Explore the profound wisdom that winter imparts—both in nature and within ourselves. As the world outside slows down and takes a restorative pause, we'll delve into the transformative power of embracing the season of winter and the power of rest.
Explore the impact of the seasonal changes on your motivation levels, understanding that the winter months invite a slower pace and a kinder approach to self. This 4 week journey encourages you to dispel the pressure of maintaining summer-like enthusiasm, fostering an understanding that winter is a time for gentleness and self-compassion. By embracing the innate rhythm of the season, learn to adjust expectations, allowing for a more realistic and sustainable approach to goal-setting & personal growth. Setting you up for a brighter springtime and year ahead
Along with natures guidance we will delve into the ancient practice of yoga for soul nourishing practices, turn inward, rest and rejuvenate.
This truly supportive program is accessed through the website with video lessons and includes 3 calming live zoom sessions (14th and 28th January 2024 and 11th February 2024)
We also have our very own private Facebook group to share your journey, finding comfort and support with your winter wellness community
I hope to see you there!
Love and light
Jamie xx
Jackie
“Jamie has such a warm energy about her. Fantastic to work with”
Lynn
“The way Jamie teaches is very reassuring. She explains things very thoroughly and is clearly passionate about helping people”
Normal Price
£149
reserve your Early Bird Place now for just £75 using the code
wellness24This Winter Wellness journey is your lifeline after the most busiest and emotional month of the year. With access until the end of the season, 31st March 2024