Join me for a gentle yet powerful 3-hour experience, "Sacred Strength" — an invitation to return to the quiet, rooted strength within you.
This nurturing afternoon retreat is designed to help you feel supported, steady, and deeply connected to your inner resilience — not through force or striving, but through softness, stillness, and surrender.
Sacred Strength is the kind of strength that doesn’t shout.
It’s the kind that holds you steady through life’s ebbs and flows — your calm amidst chaos, your centre when things shift.
This practice is for you if you’re feeling tired, stretched, overwhelmed, or just longing for a safe space to rest, reset, and return to yourself.
Whether you’re brand new to yoga or a long-time practitioner, this event welcomes you exactly as you are.
🕊️ What to Expect
Restorative Yoga Session
We’ll begin with a deeply restful yoga practice using blankets, bolsters, and props to help you fully release and unwind. As your body softens, your nervous system settles — creating space to reconnect with the quiet strength within.
Tea & Cake Pause
Nourish yourself with a comforting tea and homemade cake. Enjoy some gentle connection with others or retreat into reflective silence — it’s your moment to be however you need to be.
Journaling & Inner Enquiry
Through guided journaling prompts, you’ll explore what sacred strength means to you. Where does it live in your body? What supports your sense of steadiness? And how can you build a relationship with that part of yourself in daily life?
Yoga Nidra
You’ll be guided into a spacious 45-minute yoga nidra — a form of effortless rest that takes you into a liminal state between waking and sleep. This practice restores your vitality, clears the mental clutter, and reminds you that deep within, you are already whole, already strong.
You’ll leave feeling grounded, softened, and supported by your own quiet resilience — a strength that doesn’t push, but holds. A sacred strength that carries you through whatever comes next.
✨ Event Details
Location:
The Tranquil Yoga Studio
Top Floor, Carrongrange House, Stenhousemuir, Larbert, FK5 3BQ
Date: Sunday, 3rd August 2025
Time: 2:00 PM – 5:00 PM
Investment: £35.00 (limited to 10 spaces)
Please note this event is non-refundable unless I have someone to take your space.