join me for a soul-nourishing 3-hour yoga event, "gifts of gratitude" where you’ll experience the profound power of slowing down, letting go, and welcoming the joy of gratitude. this enriching experience is designed to nurture your body, mind, and soul, guiding you toward inner peace and clarity as we transition from winter in to spring.

this event is perfect for you if you’re feeling stressed, weighed down by life's demands or feel like you never stop complaining. whether you’re new to yoga or experienced in practices like meditation and yoga nidra, this event will offer a space to explore the art of practising gratitude and invite lasting transformation from within.

Event Highlights:

• restorative yoga session
  begin your journey with a restorative yoga class, using props provided to fully support your body in gentle movements. this practice will help you release tension, relax deeply, and create openness

• tea and cake break
  enjoy a delightful break with tea and cake, offering you a moment to unwind, connect with fellow participants, and savor the sweetness of the experience.

• journaling and self-reflection
  engage in a guided journaling session where you’ll explore themes of gratitude. reflect on areas of your life where you can appreciate all that you have and shifting your perspective to abundance.

• yoga nidra
  conclude the event with a 45-minute yoga nidra session designed to guide you into a deep state of relaxation. this practice will help you release emotional, physical, and mental tension, leaving you feeling rejuvenated and deeply grounded.

this afternoon event will leave you feeling calm and centered, and ready to embrace life with a sense of peace and purpose. allow your soul to rest, heal, and renew.

Event Details:

• location: the tranquil yoga studio, larbert, stenhousemuir
  (top floor, carrongrange house, stenhousemuir, larbert, fk5 3bq)

• date: sunday, 23rd February 2025

• time: 2:00 pm – 5:00 pm

• investment: £35.00 (limited to 10 spaces)

spaces are limited, so secure your spot today and give yourself the gift of gratitude